Welcome back to Fitopedia: Healthista's new fitness terms explained series. This week, Nicola Addison, from Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor answers the question, what are compound movements?
There are many types of movements for the body while exercising and the two we hear about the most are isolation movements and compound movements. The two are vastly different and impact the body in separate ways. This is why YOU need them
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healthy food ideas What is a compound movement? Fitness speak explained by celebrity trainer Nicola Addison MUST-WATCH! | |
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| How-to & Style | Upload TimePublished on 1 Jun 2017 |
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