Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t feel like lifting a damn thing at the gym.workouts traduccion 19 Bodyweight Exercises You Can Do Anywhere | |
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